The APEX Training System

I specialize in helping people over 40 regain their youthful energy, vitality, and stamina.At almost 50 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness studio, I have spent many years helping people improve their health and physical performance.Through my own experience and struggle with managing my weight and trying to find the best way to stay strong and active as I get older, I've learned valuable lessons that I've built into the APEX TRAINING SYSTEM.I offer personal training, nutrition coaching, or you have some friends you want to do small group training with, I can do that too.

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