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Tranquil Shores Counselling and Psychotherapy

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(613)807-4673verified

300 Earl Grey Drive
Kanata ON, K2T 1C1


300 Earl Grey Drive, Kanata ON, K2T 1C1
(613)807-4673

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About Tranquil Shores Counselling and Psychotherapy

Nobody was meant to walk through life alone. Let's journey together to the tranquil shores of a peaceful life.At Tranquil Shores, we primarily use Cognitive Behavioural Therapy (CBT).CBT allows clients to recognize their thoughts, feelings, and behaviours to help them learn to identify, challenge, and change negative thought patterns that are holding them back.CBT has been widely studied and proven to be the top treatment for many issues, including trauma. CBT operates on the premise that thoughts cause our feelings and behaviours. This approach is unique because it allows clients to work with their therapist to develop a tool box that they can carry with them for the rest of their lives.Because CBT often works well with other therapeutic frameworks such as Solution-Based Therapy (SBT), Internal Family Systems (IFS), Psychodynamic, and Existentialism, we may combine approaches to tailor the therapeutic experience for you.

Tranquil Shores Counselling and Psychotherapy, health consultant, listed under "Health Consultants" category, is located at 300 Earl Grey Drive Kanata ON, K2T 1C1, Canada and can be reached by 6138074673 phone number. Tranquil Shores Counselling and Psychotherapy has currently no reviews.

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512.69 mi away  1 hour and 10 minutes by plane

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