Positive Movement Fitness

I have spoken with so many clients that have been unsuccessful at a weight loss program or tried a new plan every few months without success. We bring a number of skills that help maintain a successful plan, including a keen eye on successful habit change components that help clients reach success and stay there. Accountability - By having an appointment with me and individualized SMART goals, you'll have a major incentive to stay invested in the plan. Custom Meal Plan - We break down your custom plan and we work together to stay on track with "bite-size" goals and meal tracking. Exercise - Our programs are built on biomechanics. We fine-tune your movement protocols based on your body type. This way you're less likely to get injured and more likely to stay motivated. Professional Guidance - Knowing how to do movement and how often is important. It really helps my clients stay untrack and stay health. The 4 Pillars - Stress, Sleep, Nutrition, Exercise. These are the most important factors when it comes to progress. If we're not considering all of them, we're not progressing.

You don't need to be in shape to see a personal trainer. In fact, it will be much easier for muse to identify your strengths and opportunities if we see where you're at currently. This will allow us to work on the biggest opportunities for health improvement first.