Fresh Insight

As a therapist and holistic nutritionist, I look at how the different parts of your life shape who you are, from your innermost beliefs about yourself to your eating and exercise habits.I prioritize being transparent, non-judgmental, and supportive, while also challenging some of the seemingly automatic beliefs and thoughts you may have that prevent you from meeting your goals. I also pride myself on being open-minded and anti-oppressive in my work. Models of therapy I am trained in and inspired by include: Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, Emotionally Focused Therapy, and Trauma-Informed Care.

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