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› Continuum Fitness and Movement Performance
Continuum Fitness and Movement Performance
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(613)552-9498
verified
310 Beechgrove Ave A
Ottawa
ON
,
K1Z 6R3
CLOSED NOW 8:00 am-8:00 pm
Sun
closed
Mon
8:00 am-8:00 pm
Tue
8:00 am-8:00 pm
Wed
7:30 am-8:00 pm
Thu
8:00 am-8:00 pm
Fri
8:00 am-5:00 pm
Sat
8:00 am-3:00 pm
310 Beechgrove Ave A
,
Ottawa
ON
,
K1Z 6R3
(613)552-9498
continuumfitness.ca/
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About Continuum Fitness and Movement Performance
Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available.
Payment Options:
Cash, Visa, Master Card, Personal Checks
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522.43 mi away
1 hour and 12 minutes by plane
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Frequently Asked Questions about Continuum Fitness and Movement Performance
Is Continuum Fitness and Movement Performance open on Sunday?
Continuum Fitness and Movement Performance is closed on Sunday.
Continuum Fitness and Movement Performance is open Mon-Thu 8:00 AM-8:00 PM, Sat 8:00 AM-3:00 PM, Fri 8:00 AM-5:00 PM, Wed 7:30 AM-8:00 PM.
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