Languages Spoken: English, Serbian

Neighborhood: Centertown West, Chinatown, Little Italy, Centertown, Byward Market, Glebe, Sandy Hill, Vanier, Alta Vista, Westboro, Carlington, Bells Corners, Old Ottawa East, Old Ottawa South, Nepean, Barrhaven, K

Unified Fitness, personal trainer, listed under "Personal Trainers" category, is located at 394 Booth St Ottawa ON, K1R 7K6, Canada and can be reached by 6136808841 phone number. Unified Fitness has currently no reviews.

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524.53 mi away 1 hour and 12 minutes by plane

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Frequently Asked Questions about Unified Fitness

Is Unified Fitness open on Sunday or Saturday?

Unified Fitness is closed on Sunday and Saturday.
Unified Fitness is open Mon-Fri 6:00 AM-8:00 PM.

What is the next step to get started with personal training?

After initial contact, we will reply within 24 hours to book a complimentary 15min phone call. Purpose of this call is to determine if we are the right fit for each other and then to book the complimentary Success Mapping session.

What is included in your personal training programs?

We offer holistic personal training programs that include everything you need in order to get into the best shape of your life. Our personal training programs are adapted to safely and effectively help you achieve your goals through exercise and nutrition coaching as well as stretching and mobility sessions.

What is included in the Success Mapping session?

The Success Mapping session is 45 to 60 minute discovery session, where we go through the following: Introduction - briefly get to know each other. Discovery - previous exercise and health history, and other relevant information regarding your fitness and lifestyle goals and why they are important to you. Expert Prescription - We outline what you would have to do to achieve your goals and how we can help you achieve them in the most efficient and safe way. Questions - We answer any questions regarding delivery of programs, prices, and anything else that would be helpful to you.

What is the investment in your health and fitness?

Unified Fitness does not sell individual sessions. We help clients achieve their dreams and goals. We look at clients holistically and design individually tailored plans that vary in length in the program and frequency of sessions. Due to this, we only discuss prices during the Success Mapping session.

How often do you meet with your personal training and nutrition coaching clients?

Frequency of sessions depends on your goals, preferences, and budget.

What is your Exercise & Nutrition philosophy?

Our exercise philosophy is to stimulate and not annihilate. Exercise should stimulate the mind and body in order to see improvements, but without the "no pain, no gain" mentality. Nutrition habits applied consistently will deliver results 100% of the time. We stay away from diets and help people choose the best food for them and develop a healthy relationship with food.