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› Positive Movement Fitness
Positive Movement Fitness
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Est. 2020
2 Goldridge Dr,
Ottawa
ON
,
K2T 1C7
CLOSED NOW 6:00 am-7:00 pm
Sun
closed
Mon
6:00 am-7:00 pm
Tue
6:00 am-7:00 pm
Wed
6:00 am-7:00 pm
Thu
6:00 am-7:00 pm
Fri
6:00 am-7:00 pm
Sat
6:00 am-11:00 am
2 Goldridge Dr,
,
Ottawa
ON
,
K2T 1C7
(613)806-7157
www.positivemovement.co
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About Positive Movement Fitness
Services:
Personal Training Health Coaching Nutrition Coaching.
Languages Spoken:
English
Price Range:
$$$
Neighborhood:
Hazeldean, Bells Corners, Glen Cairn, Stittsville, Kanata Lakes, Heritage Hills, Kanata Estates, Richardson Ridge, Ottawa
Payment Options:
Visa, Master Card, American Express, Invoice
Positive Movement Fitness, personal trainer, listed under "Personal Trainers" category, is located at 2 Goldridge Dr, Ottawa ON, K2T 1C7, Canada and can be reached by 6138067157 phone number. Positive Movement Fitness has currently no reviews.
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Frequently Asked Questions about Positive Movement Fitness
Is Positive Movement Fitness open on Sunday?
Positive Movement Fitness is closed on Sunday.
Positive Movement Fitness is open Mon-Fri 6:00 AM-7:00 PM, Sat 6:00 AM-11:00 AM.
I already do weight classes though?
As an experienced marathoner, I can tell you that cardio (many classes) and strength are very different and they have different effects on overall health and well-being. Excessive cardio is more catabolic (breaking down muscle) whereas strength training is more anabolic (building up muscle). It's my experience that you will see further gains in your overall health and performance by adding strength training into your routine.
Personal Trainers are too expensive
Personal Trainers are definitely not within everyone's budget. Here are a few things we would say though. Many people who are not in shape and in pain are seeing multiple practitioners weekly. (chiro, massage, physio, accupuncture) How much "maintenance" on the body could be avoided with even 1x Personal Training per week? Many conversations with clients who spend a lot of money on things that lead to their health decline: Example: Fast Food: $100-150/week Alcohol: $30-50/week Coffee: $25-40/week Total: $155-240 conservatively We are not the fun police. We can assure you of that. But if we're all being honest. $ spent is based on value. If you value your health. routine, professional guidance. Guaranteed habit building. A good personal trainer can be a great idea for many people.
I don't have time to workout or see a personal trainer
It's definitely hard to find time for many people who work full time or have children or both. We can usually find a time that works for most of our clients that fits within their balanced schedule. Many of our clients get time back from working out. Their energy & strength goes way up. This gets them moving more and on the couch less.
I'm not in good enough shape to train with you
You don't need to be in shape to see a personal trainer. In fact, it will be much easier for muse to identify your strengths and opportunities if we see where you're at currently. This will allow us to work on the biggest opportunities for health improvement first.
How will things change if I have a personal trainer at Positive Movement Fitness?
I have spoken with so many clients that have been unsuccessful at a weight loss program or tried a new plan every few months without success. We bring a number of skills that help maintain a successful plan, including a keen eye on successful habit change components that help clients reach success and stay there. Accountability - By having an appointment with me and individualized SMART goals, you'll have a major incentive to stay invested in the plan. Custom Meal Plan - We break down your custom plan and we work together to stay on track with "bite-size" goals and meal tracking. Exercise - Our programs are built on biomechanics. We fine-tune your movement protocols based on your body type. This way you're less likely to get injured and more likely to stay motivated. Professional Guidance - Knowing how to do movement and how often is important. It really helps my clients stay untrack and stay health. The 4 Pillars - Stress, Sleep, Nutrition, Exercise. These are the most important factors when it comes to progress. If we're not considering all of them, we're not progressing.
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