Question 1

Is Superior Pilates Discover Your Inner Strength open on Sunday?

Accepted Answer

Superior Pilates Discover Your Inner Strength is closed on Sunday. Superior Pilates Discover Your Inner Strength is open Mon-Fri 9:00 AM-4:00 PM, Tue-Thu 5:00 PM-7:00 PM, Sat 9:00 AM-12:00 PM.

Question 2

Can I just take a Beginners class?

Accepted Answer

You could but keep in mind every body is unique and an exercise that may work for one person may not be the best choice for your body.  You need to be aware of what works for you. In fact, attending a class too soon, can exasperate an injury or aggravate a chronic condition. During private session our instructors make sure you are engaging the proper muscles and have proper alignment.

Question 3

Why are private Pilates sessions so expensive?

Accepted Answer

Research shows that as we get older our strength and flexibility decreases which could potentially affect our quality of life. Private sessions should be considered as an investment in your health and wellness as you age. Our instructors take great care to make sure you are reaching your goals and succeeding in all areas of your life so you can continue to live a life you love for many years to come.

Question 4

Ive done Pilates at other studios and didn’t get the results I wanted. What makes you different?

Accepted Answer

At Superior Pilates, we pride ourselves on our intake and assessment process which allows us to meet you where you are and formulate the best ways to help you move forward. When programming, we take into account you, your life outside of the studio, your motivation and goals. This separates us from the Pilates studios that just want to give you a hard workout.

Question 5

I have mobility issues, can I enter your studio safely?

Accepted Answer

Yes! Our studio is on the ground floor, there are no stairs and there is handicapped parking just outside the door.

Question 6

How do I get started?

Accepted Answer

Everyone starts with a Discovery call where we find out a bit more about you and decide if we are qualified to help solve your problem. If we think we can help, we’ll schedule an in-person consultation to see how we can help you achieve your goals

Question 7

How often should I do Pilates?

Accepted Answer

Frequency depends on your goals, motivation and budget, however, we recommend a minimum of twice per week to see results quickly.

Question 8

What equipment do you have?

Accepted Answer

We have a wide variety of equipment which means you will never be bored. Our studio is equipped with a STOTT Stability Chair, various pieces of small equipment and a V2Max STOTT Reformer with a vertical frame which enables us to incorporate the Cadillac repertoire into your programming. We also have a CoreAlign from Balanced Body.

Question 9

What are the benefits of private sessions?

Accepted Answer

Working one-on-one means it’s all about you! Its “me time” away from the hustle and bustle of everyday life. You get a workout that is tailored to your body and how you move. You have the instructors undivided attention, so you are held accountable. The best part is your peace of mind knowing that you are getting a workout that is safe and effective for your body.

Question 10

Is Pilates for everyone?

Accepted Answer

Yes! Pilates is for anyone regardless of age, sexual orientation, gender, religion, ethnicity or fitness level. All programs are designed according to your goals, body type and any physical limitations. We offer a safe, non-judgmental and non-intimidating environment. If you have a body and want to move it better, we can help!

Question 11

What are the benefits of Pilates?

Accepted Answer

Pilates has numerous benefits including stronger and leaner muscles, better posture, improved flexibility, a better breath pattern, better coordination, better functioning pelvic floor, efficient movement of the arms and legs and effective with stress management.

Question 12

What is Pilates?

Accepted Answer

Pilates is a form of low-impact, mind-body exercises that promotes strength, stability, and flexibility of the body. It was developed by Joseph Pilates in the 1920’s

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